Grounded in dialogue, it provides a supportive environment to allow open communication with someone who is objective, neutral and nonjudgmental to identify, treat and change the thought and behavioral patterns that are preventing you from feeling normal.
By the time you’re done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future.
How do you know you need therapy?
Seeking therapy is highly personal, some common reasons people seek therapy are post emotional, mental, or physical trauma.
Can psychotherapists prescribe medications?
A psychotherapist will provide diagnosis for your problems and if required they can prescribe medications as well.
What is the difference between counselling and Psychotherapy?
Psychotherapy is more of a long term treatment, while counselling is more short term although both are considered mental health professionals.